I am feeling a bit more clear headed today although my knee still hurts a tad. I am trying to decide what is the best course of exercise today.
I realized too that yesterday we were low on food choices since I try to grocery shop on Mondays and I'm trying to be more frugal and use up what we have. I tend to buy a lot and then it sits on the shelves. So we've been eating what's available. Thankfully, for the most part, what was available are things I won't binge on, like Tuna Fish and soup. But I got a snacking urge and had no good food to choose from. All's well today since the first thing this morning we headed out for groceries. I need to be aware when the cupboards need stocking to prevent future incidents of body destruction via food. My favorite snacking items? Fruit (although I am trying to not have more than 2 a day), Fiber One Bars - (The Walmart brand is good too) and sometimes crackers or pretzels. I'm pretty simplistic.
Having an official weigh in day is a little hard for me. I'm still checking at home, but I live in this fear that when Friday rolls around it is going to be more. Completely bogus thinking for sure, but that's my brain.
Have a great day!
On my own
4 weeks ago