Okay...if you don't know what WTF is, I won't tell you, but it's the response I thought when I learned today that I have lost almost one lb of lean muscle mass. I've lost 29 lbs of fat but not gained any muscle? How is this possible? How have I LOST muscle with the cycling and yoga and body pump and swim? UGH... I went to get some body fat analysis to help keep me motivated and while i have lost almost 5% of body fat since I started I still don't get how I have not gained muscle!
The trainer said that I might be able to do the things I couldn't before (like plank positions and pushups) because I weigh less, not because of gained muscle. *SIGH* I mean it's all good to have lost 30 lbs, but I really really thought I had gained muscle. Oh well. Off to celebrate one of my bestest friends birthdays!!!
On my own
4 weeks ago