The trainer at the fitness center (that lost 200 lbs) has a term for the women who go every day and do the elliptical or run for 1 hour. They are the cardio princesses. They would never step into the testosterone filled area of weights (unless they were hitting on the muscle men!). While these women may build endurance, they aren't really building muscle or transforming their bodies. I am not a cardio princess, but I DO enjoy spinning. It burns calories and can be a tough workout for my legs if I choose it to be. Today I did 22 minutes of Spin and burned over 200 calories. My little mermaid had swimming lessons so I couldn't do the entire class. Normally I take Body Flow on Fridays, but my arms/chest/shoulders were too sore from yesterday that I needed to do a legs only cardio today. I will say I don't like to go to the weight area for a few reasons
A) I don't like being one of the only women among a bunch of men. I feel embarrassed because I think. "These poor men..the only woman they have to look at in the area is me"
B) I don't really know what I'm doing. Sure I've seen it done and read about it, and I take Body Pump, but free weights are a whole different story. How many reps, how many sets,what weight? What is it supposed to feel like?
C) It's so SLOW. I don't like breaks. I know you are supposed to have rests in between sets, but that's so BORING. And I don't know if it's okay to do crunches while I'm supposed to be resting. Can I walk a lap, or is that too long of a rest. How long is too long?
I do plan soon on meeting with a trainer for a 1 hour session to learn these things. I know that strength training is vital to my efforts, and vital if I don't want to look like a blob of melted marshmallow when I lose the weight.
Weigh in 256.6!! YAY! This is the lowest I've been since 2004!
Here's a comparison from October to Now
OCTOBER 10, 2009 JANUARY 29, 2010
First Week Weigh In
4 weeks ago