Heh. Since we have Body Pump, Body Flow, Body Jam, etc, at our fitness center...I am Body Tired after taking two classes in a row.
I don't know the last time my body was this, well...tired. You know the feeling when the thought of even lifting a pencil is too much? I'm barely squeaking out this post and probably wouldn't except I can rest my wrists on the laptop and my arms on the table. I ate a little supper (like a handful of pasta) and I don't even have energy to eat. That is Body Tired.
I normally don't do two classes back to back. I felt like pushing myself today and since hubby had bible study after work, I needed a break from the kiddos. AND my favorite Kiersten was teaching two classes in a row. If she can do it... (hah, that's how my brain works) well..she's trained herself to do it.
I'm 5/5 this year with the workouts. I may need a break tomorrow, we'll see how my body feels.
July 3, 301.4
1 year ago
Great job with the workouts.
ReplyDeleteBe sure to listen to your body, sometimes we need a rest.
A break can do the body good:)
ReplyDelete5/5 that's great.
ReplyDeleteI agree too many days in a row can wear your body down too much.
Listen to our body, it will tell you when you need a break.
Keep up the good work
amber
woohoo...great job. I do six on one off.
ReplyDeletedo what your body tells you.
You're really kicking it up several notches here Jodie. Fantastic - do listen to your body or you'll be more susceptible to injury. Even if you take a day off from classes, maybe you could do biking or moderate treadmill walking if you still feel you want to do something.
ReplyDeleteI remember those days of wanting to stay away for a longer break from our little darlings! When they move out, you want them back - and after a bit are happy to say goodbye again!
Woo hoo. Great job!!
ReplyDeleteKeep it up! I hate doing crunches and I did so many this morning that I felt really sick! I also found it difficult to move from the collapsed heap I was on the floor, in order to do my cooldown stretches!
ReplyDelete