I got an interesting thing to think about at bible study today. The teacher challenged us to think about whether we are bitter about our circumstances or trying to better our circumstances. I can honestly say that I have been very bitter about life circumstances, including my weight. I've blamed many things/people for my current state of life and haven't until recently tried to better the circumstances. I need to remember this challenge daily and ask myself when things come up if I'm being bitter or trying to make it better. My weight loss now is about trying to make it better. I guess it's about letting go and moving forward.
I am surprising mobile today. I was a bit sore this morning when I woke up, but I've bounced back pretty quickly. I'm planning on resting today, maybe doing a workout video later tonight. It is supposed to snow a lot tonight, so I'm not sure if I'll be able to workout at the fitness center tomorrow :(.
Something I've noticed. I wonder if because I've stopped eating so much garbage, I've set my body/taste buds to a different setting. Lately I've wanted to add salt to things like pasta and celery, tomato sauce... I have not wanted to add salt to anything since, well, ever. I even like to eat NO salt chips. Perhaps by eating such garbage for so long I didn't want salt because my body was getting a lot of it through the crappy food...I don't know, just a theory. All I know is that it is something I have not wanted to do in decades.
I'm excited to weigh in on Friday because I think it's going to be a good one. (at least this morning looked good on our house scale). I'm starting an official Friday weigh in to help me know exactly what I'm doing. I'm trying not to weigh every day. I skip days here and there, just to STOP THE INSANITY (as Susan Powter used to say or still says...I don't know, she scares me!)
Do you know the value of $1?
1 week ago