I made a new food discovery last night - Lavash. It's a flat bread - a 9x12 square. An alternative to a flour tortilla. Here's the info:
Joseph's Flax, Oat Bran & Whole Wheat Flour Lavash
Serving size - 1/2 the lavash. ( I ate the whole one for lunch). compared to double fiber bread
Calories - 50 Calories - 90 per slice
Total Fat - 2 Total Fat - 1.5 grams
Cholesterol - 0 Cholesterol - 0
Sodium - 260 Sodium - 190mg
Total Carbs - 7 Total Carbs 20 grams
Dietary Fiber 3 Dietary Fiber - 6 grams
Sugars 0 Sugars - 3 grams
Protein - 5 grams Protein - 4grams
And the best part - It's BIG. It makes you feel like you are eating a HUGE sandwich. I read a book on volumetrics once, and its the idea that we often eat according to what we percieve is enough. Like if a huge salad is put in front of us, we might not eat it all because it looks too big, even if it's not really that caloric. Anyhow...it's tasty!!
I did weigh today and again with jeans and a long sleeve top it was 268.8. So I am recording an ACHIEVED for 270!!
2 months ago