Ok, when I called my husband I really said I kicked a$$ at my session with the personal trainer tonight (the group of us) I was 4th out of 15 when walking 8 laps. The trainer commented on my great squats!! Then the kicker....The trainer said she'd like me to come to the ADVANCED class on Tuesdays instead of Thursdays. Me...269 lb, bigger than most of the people in the class, moves to the Advanced? I can toot my horn. This is just how much more fit I am than I was 2 months ago. Maybe not as light as I want to be, but certainly much healthier.
This just rocks my world!
Here's what we did tonight (I'm wiped I took water aerobics today too..)
walked/jogged a lap (1/8 of a mile) forwards, then backwards.
warm up
did 25 jumping jacks
20 crunches
15 pushups
25 knee lifts each knee
25 squats
walked laps for 15 minutes
used the treadmill for 10 minutes (3.6 miles per hour)
The time went fast. It was great!!
This just rocks my world!
Here's what we did tonight (I'm wiped I took water aerobics today too..)
walked/jogged a lap (1/8 of a mile) forwards, then backwards.
warm up
did 25 jumping jacks
20 crunches
15 pushups
25 knee lifts each knee
25 squats
walked laps for 15 minutes
used the treadmill for 10 minutes (3.6 miles per hour)
The time went fast. It was great!!
This comment has been removed by the author.
ReplyDeleteOkay, let's try this again! I can't spell apparently...
ReplyDeleteWoohoo! You go, Miss Fit! Congratulations, Jodie, you have a right to be tooting your horn! You are doing terrific!
Bethany
You go Jodie! It only gets better from here. Thanks for stopping my blog yesterday and leaving the comment. It made me laugh. Keep up the wonderful work and have a safe weekend.
ReplyDeleteYay! I know I'm better in some exercise areas than a lot of women half my size, but I struggle in others... Keep up the good work. Squats are FAB!
ReplyDelete