So today I have to go back to the doctor for a follow up to last months blood test that came back somewhat abnormal (nothing serious). But I have to fast for 12 hours before hand to get good results, so I am HUNGRY. I can drink water, but that's it. Normally I don't mind fasting, but today I just feel like I could eat the chicken that lays the eggs I usually eat!! 6 hours to go! At least the scale at the doctor should show a good number, right?
Yesterday I did BodyFlow with the crazy step instructor. This woman did one of those yoga moves where you put your knees on your shoulders lift your feet and support your whole body weight in the air on your shoulders. HAHAHA. I kind of laughed to myself when she did it. Most normal people CANT do that. I don't think anyone in our class of 12 or so people could do it, whether they were big like me, or small like the instructor. I swear this woman is crazy.
Today is Spin class with Kiersten! She really is the best they've got there. When I was doing BodyPump I was feeling strain in my neck. I asked the instructor of the class why that could be and she really didn't have a great answer - something like "just go lighter and don't look up". (The weights weren't that heavy). I decided to ask Kiersten (because she also teaches Pump) and she not only told me why it was happening, but gave me modifications that I was able to apply. That is good instructing!
A beautiful fall day here. Yay. I'm off later to buy a new winter coat. I got rid of my old one because it was way too big, and my fall one, although I love it it also too big and has a broken zipper. I hope I find a good one!
On my own
4 weeks ago