I'm really not sure which is worse: scale deprivation or scale obsession.
Scale Deprivation: I'm nervous, I should be losing but I'm not sure. What if I'm not? What if I weigh myself Saturday and I gain...I have no way of knowing what to prepare myself for...
Scale Obsession: I know I weigh different amounts during the day depending how much liquid and food I intake. But that doesn't stop me from weighing myself 3-4 times. It's crazy.
Either way I'm on edge and I don't like it one bit!! AAAGH!!
2 months ago