Today I have binged. This is what I did:
Lunch: Ham sandwich on Double Fiber Bread with Tomato, Basil, Lettuce
I was full I think..but then crazy binge woman came out. I then ate
3 pieces of celery with peanut butter (I scoop the peanut butter with the celery)
6 chips a hoy cookies.
2 small pretzel rods
While this does not compare to my former binges (bags of potato chips, packages of raw hot dogs, cartons of ice cream, boxes of little debbie snacks), it is a version of it.
I'm a little sad about it. I have not been drinking enough water and i'm wondering if that had something to do with it. I mentioned before that salt can be a trigger. I wonder since I haven't been drinking whether the salt in the lunch meat triggered me. I don't know. I do know that I was NOT hungry.
I went to bible study this morning and here was an interesting thought from the lecture:
In the book of John, Jesus healed a man who had been lame for 38 years. The teacher gave this application. It is never too late for a new chance in life. It doesn't matter how long you've been damaged or hurt, there's always hope for change. The man had been healed after 38 years. His life was renewed. Ours can be too.
On my own
2 months ago