Ok, so the snow wasn't that bad today, but I had to shovel in order to go to the fitness center today. There's something just wrong with that. I have to exercise in order to go exercise more? But I did it. I took Body Pump this morning before the kids tennis lessons. I've made it a point to put more weight on the barbell lately and today I even put my the barbell on my shoulders for squats and lunges because I kept telling myself "I have to protect my pre-arthritic knees". There's truth to that, but I think I tend to wimp out a bit in workouts because of worry. I did it and my knees don't even hurt. I can do more than that I think.
And here's the biggest fitness news of the week. I did a plank push up. That's right. On my toes. So maybe it's not that huge of an accomplishment, but to me it is. I nearly cried. I always tear up a bit when I exceed my expectations. It's a beautiful thing.
July 3, 301.4
1 year ago
whoohoooo great job with the push up!
ReplyDeleteCongrats on the push up!
ReplyDeleteA plank push, Body Pump, AND shoveling snow. You are rockin' it woman!! Great job :)
ReplyDeleteI smiled when I read all this. Planks are not easy and they almost make me cry TOO! lol I feel so happy for you. working out to go work out is SO not right agreed! Every time I run up the stairs through the parking lots on the hill at college to get to swimming to warm up I always think..."wow that 10 min fast paced walk up four flights of stairs and a crossed two lots really felt like my "warm up" coach."
ReplyDeleteGood job with the plank pushups! They are difficult, I have troubles with them, which is why I tend to make every excuse not to do them!
ReplyDeleteHey I can't do a single push up so I'm proud of you. You go girl. What a day full of workouts you had, great job!
ReplyDeleteAwesome, Jodie. You burned some calories today! Shoveling snow would have laid me flat for the afternoon.
ReplyDeleteWell done on two workouts yesterday! :o) I've got really good upper body strength but I'm still amazed I can do push-ups, especially when women (and some men!) who are MUCH lighter than me struggle to do one... Well done - you'll very soon be able to increase the number you do and you'll notice a huge difference in strength as well!
ReplyDeleteCongrats on the pushup
ReplyDelete