Ok, so the snow wasn't that bad today, but I had to shovel in order to go to the fitness center today. There's something just wrong with that. I have to exercise in order to go exercise more? But I did it. I took Body Pump this morning before the kids tennis lessons. I've made it a point to put more weight on the barbell lately and today I even put my the barbell on my shoulders for squats and lunges because I kept telling myself "I have to protect my pre-arthritic knees". There's truth to that, but I think I tend to wimp out a bit in workouts because of worry. I did it and my knees don't even hurt. I can do more than that I think.
And here's the biggest fitness news of the week. I did a plank push up. That's right. On my toes. So maybe it's not that huge of an accomplishment, but to me it is. I nearly cried. I always tear up a bit when I exceed my expectations. It's a beautiful thing.
Do you know the value of $1?
1 month ago