Note to Self: If you do not exercise for 5 days, the workout will be hard.
Note to Self: If your children are begging to go to the fitness center, it's been too long.
Note to Self: Good job for going!
I had a very reasonable day. I got some cleaning done, some shopping, including my husband's christmas present (HAHA honey, I'm not going to tell!). I ate well and went to Spin class. It was hard...can definitely feel it more - I'm exhausted
Tomorrow is our first meeting with the dietician. I didn't go to the behavioral therapist last week because I was having such an emotional day I didn't really want to go and hear about emotional eating. I was living it! I do love Thursdays working with the trainer. I was supposed to take a class I hadn't taken yet by Thursday and I had intentions yesterday of doing it, but my crankiness won out and I didn't go.
I've been trying to wake up and say to myself "What story are you going to write today, Jodie?" Sometimes it motivates me. Sometimes, not. The scale is okay. It was at 267.3 this afternoon which means I really haven't gained anything this last week or so of not caring so much. I am glad I don't have to put up another REGAIN! Sadly though, I'm off track to make 250 by the end of the year. If I put my butt in gear, I *might* be able to pull it off. I'm not confident though, and that's okay. I am confident that I will weigh less and that is good enough.
On my own
4 weeks ago