It has been approximately 100 days since I began this journey. There's been elation and there's been depression. There's been annoyance and there's been peacefulness. There's been laughter and there has been tears. In my next 100 days I plan to continue this journey and see where it takes me. I have lost approximately 28 lbs which is less than I had hoped for, but is still a good deal - no a great deal.
Here are my 100 day accomplishments:
Lower Blood Pressure
Lost weight, gained muscle and flexibility
Took the following exercise classes: BodyPump, BodyFlow, BodyStep, BodyVive, BodyCombat, Total body Conditioning, Power Cycling, Aqua Aerobics, Zumba, Yoga, Chair Yoga...then I ellipticycled, stair mastered, treadmilled, did weights, rowed and cycled
I rode 4 miles outdoors on my own bike.
Regulated my periods (so far)
Have had 2 1/2 hours of massage
Here's what I hope to accomplish the next 100 days
Lose more weight, gain more muscle and flexibility
Take the following classes: Boot Camp, Cardio Tennis, Swimming
Keep my periods regular by watching my carb intake and exercising
Try new foods: Persimmons, Edamame for starters
Fit into my wedding dress (just to see that I can)
Have a massage once a month
I love having massages. I think it really helps with my stess level. I have the best massage therapist. I think it is so enjoyable because it is 60 minutes of touch that commands no response. It is not a child hanging on to you, it is not a husband wanting more (I love you honey) but it requires nothing but for me to relax and lie there. There have been noted some benefits for weight loss and fertility as well. So I love it. And I love my husband for allowing me to have one each month. In this season of thanks, I am thankful for him. For loving me this way, completely flawed, and continuing to love me after 7 years.
Bring on the next 100 days!
P.S. (Thank you all for your kind words yesterday...they really encouraged me from feeling pointless. I think that is my greatest fear in life...that nothing I have said or done will have meant anything to anyone.)
Do you know the value of $1?
1 week ago