I went out in 0 degree weather to work out. Today was personal trainer day of the program I am *kind of* doing. I've skipped a bunch of days, mostly the education part. I actually have too much knowledge on weight loss for my own good. That's also the weigh in day and since I haven't had a good thing to report for 2 weeks I figure I didn't need to write it down on paper!
So, NOT working out for 2 weeks straight makes working out HARD. I was breathing and sweating a lot!
But I did it! I did it! I did it! And that is enough to celebrate for today...
Here's something that might make you laugh. My daughter says to me at lunchtime: "I do not "accept" crusts on my sandwich because my tummy does not "allow" hard bread. LOL. She makes me smile..
On my own
4 weeks ago