I'm beginning to wonder if there is anyone's advice I can trust in this weight loss journey. Part of the problem is that I have years worth of knowledge about weight loss strategies. I just get more and more frustrated....
I had my metabolic rate tested a few months back which said I burnt 1800 calories just by being alive. The personal trainer said that I need to eat above that amount in order for my body just to work correctly.
Today I met with the dietician. She gave me a daily calorie of 1500-1700 calories a day. I asked her about it and she seemed to believe that I could eat 300 calories less than my MRR and be okay. But this is before exercise!! I think the calorie count should be higher (and not just because I want to eat more!!) So who do I trust? Registered Dietician vs Trainer. The Trainer lost 200 lbs. That gives her credibility. The Dietician makes her living telling people what they need to eat to be healthy. That's credentials. ARGH! It's annoying. You know what else is annoying? I'm only supposed to be eating 1 1/2 servings of fruit a day. I probably eat like 6 servings a day right now. I LOVE bananas. LOVE. I'd marry bananas! (well I kind of did - if you knew my husband!) So this stinks. I thought I was eating so healthy.
I took a spin class this morning. I'm adding a Note to Self: Do NOT take Spin classes on consecutive days! My legs were toast. The instructor even told me not to push myself very hard since we had worked hard yesterday. I did about half the class and then went up and worked with resistance bands and did squats. My shoulders got a good workout!
I've been accomplishing little things here and there around the house which has boosted my mood a bit! I can't WAIT for Christmas. We put our lights on the bushes over the weekend since it was so warm. I have not turned them on yet, but I want to! I've been listening to Christmas Music the last few days too. I'm just excited to decorate my house since this is our first Christmas here! Also, Christmas music makes me clean better (kind of like I'm anticipating company)
I've got to go to bed. I'm feeling a sore throat coming on and want to rest. Happy Trails!
Wednesday, November 11, 2009
Tuesday, November 10, 2009
Note to Self:
Note to Self: If you do not exercise for 5 days, the workout will be hard.
Note to Self: If your children are begging to go to the fitness center, it's been too long.
Note to Self: Good job for going!
I had a very reasonable day. I got some cleaning done, some shopping, including my husband's christmas present (HAHA honey, I'm not going to tell!). I ate well and went to Spin class. It was hard...can definitely feel it more - I'm exhausted
Tomorrow is our first meeting with the dietician. I didn't go to the behavioral therapist last week because I was having such an emotional day I didn't really want to go and hear about emotional eating. I was living it! I do love Thursdays working with the trainer. I was supposed to take a class I hadn't taken yet by Thursday and I had intentions yesterday of doing it, but my crankiness won out and I didn't go.
I've been trying to wake up and say to myself "What story are you going to write today, Jodie?" Sometimes it motivates me. Sometimes, not. The scale is okay. It was at 267.3 this afternoon which means I really haven't gained anything this last week or so of not caring so much. I am glad I don't have to put up another REGAIN! Sadly though, I'm off track to make 250 by the end of the year. If I put my butt in gear, I *might* be able to pull it off. I'm not confident though, and that's okay. I am confident that I will weigh less and that is good enough.
Note to Self: If your children are begging to go to the fitness center, it's been too long.
Note to Self: Good job for going!
I had a very reasonable day. I got some cleaning done, some shopping, including my husband's christmas present (HAHA honey, I'm not going to tell!). I ate well and went to Spin class. It was hard...can definitely feel it more - I'm exhausted
Tomorrow is our first meeting with the dietician. I didn't go to the behavioral therapist last week because I was having such an emotional day I didn't really want to go and hear about emotional eating. I was living it! I do love Thursdays working with the trainer. I was supposed to take a class I hadn't taken yet by Thursday and I had intentions yesterday of doing it, but my crankiness won out and I didn't go.
I've been trying to wake up and say to myself "What story are you going to write today, Jodie?" Sometimes it motivates me. Sometimes, not. The scale is okay. It was at 267.3 this afternoon which means I really haven't gained anything this last week or so of not caring so much. I am glad I don't have to put up another REGAIN! Sadly though, I'm off track to make 250 by the end of the year. If I put my butt in gear, I *might* be able to pull it off. I'm not confident though, and that's okay. I am confident that I will weigh less and that is good enough.
Monday, November 9, 2009
Here I am Again..
The sun came out for a few days but now has gone away again! :(
I had a lovely visit with my friend from Boston, but it ended sadly with the drama that I was anticipating with my one girlfriend who lives here. It's too long to go into, but I surely did a lot of emotional eating at this point of the last week. Since my friend was here, I didn't get to the gym as often either.
I went to a Beth Moore conference (she's a very dynamic Christian author and speaker) in Springfield this weekend with a very good friend. There were over 8000 women in attendance there. It was pretty amazing. One thing that she spoke about was how our grudges keep us in bondage to the person that we have a grudge about. I think it was Leslie at Something Brilliant who said something a while back about negative things taking up space in our brain...and this added to thought. This friend that was an instigator of the stress I had, has done this so often, I have grudges against her (some that go 7 years long). I am loving and forgiving, but when the same instances recurr over and over - it is easy to have grudges. But it does make in bondage to her. IF one person's actions cause such distraction and distress,then why do I let myself stay in that situation?
Anyhow. I am trying to catch up on some blogs. Life returns to normal for a few weeks until we travel for Thanksgiving! Have a great day!
I had a lovely visit with my friend from Boston, but it ended sadly with the drama that I was anticipating with my one girlfriend who lives here. It's too long to go into, but I surely did a lot of emotional eating at this point of the last week. Since my friend was here, I didn't get to the gym as often either.
I went to a Beth Moore conference (she's a very dynamic Christian author and speaker) in Springfield this weekend with a very good friend. There were over 8000 women in attendance there. It was pretty amazing. One thing that she spoke about was how our grudges keep us in bondage to the person that we have a grudge about. I think it was Leslie at Something Brilliant who said something a while back about negative things taking up space in our brain...and this added to thought. This friend that was an instigator of the stress I had, has done this so often, I have grudges against her (some that go 7 years long). I am loving and forgiving, but when the same instances recurr over and over - it is easy to have grudges. But it does make in bondage to her. IF one person's actions cause such distraction and distress,then why do I let myself stay in that situation?
Anyhow. I am trying to catch up on some blogs. Life returns to normal for a few weeks until we travel for Thanksgiving! Have a great day!
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